An ALIVE List

Feel like you're
living the same
day on repeat?

An ALIVE List is a simple, free tool to help you deliberately choose the small moments that make ordinary days feel like yours.

✦ Free to start ✦ No card needed ✦ Yours to keep
An ALIVE List — a simple, free tool to help women make small, intentional choices that make ordinary days feel alive

Build An ALIVE List

An ALIVE List is what you do instead of waiting for things to change on their own. Answer the ten questions or create your own.

Question 1 of 10

How this works

Good to know: your list saves to this browser automatically as you go. Register or log in on this same browser afterward and it moves to your profile — you don't have to log in first, though it's the safest option if you might switch devices.

  • Answer whichever questions resonate — skip the rest.
  • Use the "Add anything you like" box (bottom right) at any time — no question needed.
  • Register or log in whenever you're ready. Your list moves to your profile automatically — items then save to your dashboard as you add them.
  • No account yet? It's free. Register here any time.
  • Tick the circle next to an item when you start living it.
  • Registered users only: Come back any time to add more. Your list is never finished — that's the point.

My ALIVE List

0 items

Saved to this browser. Log in to move it to your dashboard permanently.

Log in to save

Your items will appear here as you answer each question.

    Add anything you like

    What it is

    Simple. Honest.
    Entirely yours.

    An ALIVE List is a list of small things that make you feel more alive, with one honest question to come back to:

    "Am I living it?"

    Not because any single moment changes your life, but because research has shown that small, deliberate choices — repeated — can change how life feels.

    Things that might be on an ALIVE List...

    • Visit a bookshop
    • Tell a bad joke
    • Watch the sun rise
    • More mornings with nowhere to be
    • Eat lunch on a park bench
    • Jump, shimmy, dance, sing, hum...

    From Diane

    "I created An ALIVE List because I was tired of bucket lists. Skydiving, climbing mountains, quitting everything and moving abroad."

    I spent years managing a busy freelance business, family, and my feelings of being stuck in a rut. I just wanted a simple way to feel alive inside an ordinary day. So I wrote down small, simple, "easy to achieve in the moment" things. I taught myself what was needed to disrupt the monotony. I built this space for you to do the same.

    Personal Growth Coach · Inspirational Guidance

    What you get when you register for free

    Everything you need.
    Nothing you don't.

    📄

    The ALIVE List Template

    Download, print, and keep. Yours forever.

    ✏️

    ALIVE List Builder

    Create and save your list online, at your pace.

    📊

    Progress Tracker

    See what you're actually living. What's moving.

    💬

    Journal Prompts

    Save the questions that make you think.

    📚

    Resource Library

    Practical personal development tools. All free.

    All yours.
    No catch.

    When you register you can opt in to the ALIVE List Letters. Do. They're not your typical emails — more like a message from a friend who occasionally pops into your inbox and asks:

    "Are you living it?"

    No guilt. No pressure. Just a nudge from someone who gets it.

    Ready To Join Us?

    Your life direction
    starts here.

    Free. No card needed. Just a list and one honest question.

    personal development for women with An ALIVE List