I decided to use vegetable juicing because my middle-age body was becoming unwell, losing flexibility/stamina and my muscles ached. A juice cleanse for weight loss seemed like a good idea. So I set a goal to release 90 lbs from March 2014 – Feb 2016.
I started weighing 21 stone 10lbs (304lbs or 137 kilos) with a goal of losing 24 lbs every 3-4 months – my stats are here – but weight loss is no longer my only goal. Focusing on health and wellness is…
Below are my latest blog posts. If you want to follow my journey Subscribe to Vegetable Juicing for health by Email
I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.
As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.
There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.