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My newest Juicer

Oscar Vitalmax

I have included the juice cleanse recipes I use to help my weight management efforts. Using vegetable juicing and consuming a plant-based diet my aim is to get healthy for life. My juice cleanse days include eating clean food. I always eat a healthy evening meal. juice cleanse recipes

Click the link to find out why refined sugar is bad for you & the top 10 powerhouse vegetables to drink for health. I use my juice cleanse recipes to make vegetable juice and I drink 2-4 glasses of a day. This is a healthy living journey that I am taking one step at a time.



I decided to use vegetable juicing  to release 90 lbs from March 2014 – Feb 2016. Follow my journey. Discover my new insights into food, plant based eating and wellbeing by clicking here to subscribe to my Vegetable Juicing blog by EmailBelow are my latest blog posts. 

Sweet potato, squash and lentil soup

I call this my orange soup – its sweet potato, squash and lentil soup. It also has onion, garlic, orange pepper, carrots and seasoning. I start by chopping all my ingredients. I fry (using coconut oil) the onion and garlic (sometimes I add mushrooms) I make up...

Homemade Hummus Recipe

About two weeks ago I remembered something important. That my Oscar Vitalmax Juicer not only makes delicious vegetable juicers but it also has a mincer, and I used it today to make houmous or hummus. I thought today I would share my homemade hummus recipe. There is a...

Great Healthy Gut Foods

So new lesson for this week is keeping my gut healthy and I have been looking into healthy gut foods I can eat to help me stay healthy (with the proviso that I might also lose weight of course). So why focus on my gut? Well it is the friendly bacteria in our gut that...

Great Healthy Gut Foods

So new lesson for this week is keeping my gut healthy and I have been looking into healthy gut foods I can eat to help me stay healthy (with the proviso that I might also lose weight of course). So why focus on my gut? Well it is the friendly bacteria in our gut that...

I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.

As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.

There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.

health affirmation

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