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My newest Juicer

Oscar Vitalmax

I have included the juice cleanse recipes I use to help my weight management efforts. Using vegetable juicing and consuming a plant-based diet my aim is to get healthy for life. My juice cleanse days include eating clean food. I always eat a healthy evening meal. juice cleanse recipes

Click the link to find out why refined sugar is bad for you & the top 10 powerhouse vegetables to drink for health. I use my juice cleanse recipes to make vegetable juice and I drink 2-4 glasses of a day. This is a healthy living journey that I am taking one step at a time.

I decided to use vegetable juicing  to release 90 lbs from March 2014 – Feb 2016. Follow my journey. Discover my new insights into food, plant based eating and wellbeing by clicking here to subscribe to my Vegetable Juicing blog by EmailBelow are my latest blog posts. 

Carrot and Apple Vegetable Juicing

Sometimes it is nice to keep things simple and have as few ingredients as possible. That’s why I love carrot and apple vegetable juicing because I only need the two ingredients. Another two ingredients I love to use are celery and cucumber. A simple green...

Two healthy oils for frying

I do try not to fry food now. If  I can I sautee it in water but there are times when I am in need of healthy oils for frying and there are two main ones I use. Coconut Oil Years ago I found out about the power of coconut oil. I was at a health fair back in the Spring...

Great Healthy Gut Foods

So new lesson for this week is keeping my gut healthy and I have been looking into healthy gut foods I can eat to help me stay healthy (with the proviso that I might also lose weight of course). So why focus on my gut? Well it is the friendly bacteria in our gut that...

First Year Weight Loss Update

The day has finally come. This is my first year weight loss update and I am still at 50lbs as my final weight loss number. Very happy with that result. I started the year unable to walk around the corner and now here I am jumping around in front of the TV thanks to my...

I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.

As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.

There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.

health affirmation

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