I have included the juice cleanse recipes I use to help me develop a healthy lifestyle and lose weight. Using vegetable juicing and consuming a plant-based diet my aim is to get healthy for life. My juice cleanse days include eating clean food. I always eat a healthy evening meal.
I decided to use vegetable juicing because my middle-age body was becoming unwell, losing flexibility/stamina and my muscles ached. A juice cleanse for weight loss seemed like a good idea. So I set a goal to release 90 lbs from March 2014 – Feb 2016.
I started weighing 21 stone 10lbs (304lbs or 137 kilos) with a goal of losing 24 lbs every 3-4 months – my stats are here – but weight loss is no longer my only goal. Focusing on health and wellness is…
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I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.
As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.
There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.