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My newest Juicer

Oscar Vitalmax

I have included the juice cleanse recipes I use to help my weight management efforts. Using vegetable juicing and consuming a plant-based diet my aim is to get healthy for life. My juice cleanse days include eating clean food. I always eat a healthy evening meal. juice cleanse recipes

Click the link to find out why refined sugar is bad for you & the top 10 powerhouse vegetables to drink for health. I use my juice cleanse recipes to make vegetable juice and I drink 2-4 glasses of a day. This is a healthy living journey that I am taking one step at a time.

I decided to use vegetable juicing  to release 90 lbs from March 2014 – Feb 2016. Follow my journey. Discover my new insights into food, plant based eating and wellbeing by clicking here to subscribe to my Vegetable Juicing blog by EmailBelow are my latest blog posts. 

Carrot and Apple Vegetable Juicing

Sometimes it is nice to keep things simple and have as few ingredients as possible. That’s why I love carrot and apple vegetable juicing because I only need the two ingredients. Another two ingredients I love to use are celery and cucumber. A simple green...

Plant-based protein dinner

I thought I would share my plant-based protein dinner today after a friend recently asked me how I get my protein when I follow a plant based diet. It is a poplar question from people interested in adopting a more plant-based way of life. People are mainly concerned...

Grow your own fresh air

There are many things we can grow but did you have any idea that you could grow your own fresh air? Well until yesterday neither did I. I am powering through my Detox Specialist Diploma Course and lesson 11 is all about the toxins in the air we breathe. To be honest...

Year Two Of My 126 lbs Vegetable Juicing Weight Loss Journey

Here I am on year two of my 126 lbs vegetable juicing weight loss journey and ready to get going. I have been a little absent while I reflect on my mother’s death last year. It was a year on 25th March and I have been pretty sad over the last couple of weeks. I...

I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.

As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.

There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.

health affirmation

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