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My newest Juicer

Oscar Vitalmax
I have included the juice cleanse recipes I use to help me develop a healthy lifestyle and lose weight. Using vegetable juicing and consuming a plant-based diet my aim is to get healthy for life. My juice cleanse days include eating clean food. I always eat a healthy evening meal. juice cleanse recipes

Click the link to find out why refined sugar is bad for you & the top 10 powerhouse vegetables to drink for health. I use my juice cleanse recipes to make vegetable juice and I drink 2-4 glasses of a day. This is a healthy living journey that I am taking one step at a time.

I decided to use vegetable juicing because my middle-age body was becoming unwell, losing flexibility/stamina and my muscles ached. A juice cleanse for weight loss seemed like a good idea. So I set a goal to release 90 lbs from March 2014 – Feb 2016.

I started weighing 21 stone 10lbs (304lbs or 137 kilos) with a goal of losing 24 lbs every 3-4 months – my stats are herebut weight loss is no longer my only goal. Focusing on health and wellness is…

Below are my latest blog posts. If you want to follow my journey Subscribe to Vegetable Juicing for health by Email

Cucumber Juice

I made myself some cucumber juice. Nothing but cucumber. No lemon. No ginger. There was nothing to add to the taste of it, although to be fair by the time I was half way through drinking it I really wished that there was. I wanted to get into the habit of drinking...

10 non-dairy natural salad dressings

I went on the hunt for natural salad dressings. The kind I will have to make myself, heaven help me. I have this brilliant food processor so why not use it. It is the strangest thing. Having to make salad dressings in the dead of winter. Still, I am proud of myself...

Juicing non-organic or organic vegetables

Since I started juicing back in 2012 there was always a debate about whether we should be juicing non-organic or organic vegetables and that debate is still around. If you are wondering whether you should buy organic vegetables and fruit or stick to the conventional...

Life is too short to wait

I’ve been doing that waiting thing again and I had to remind myself that life is too short to wait. I do this thing where I believe my life will be happier, better, somehow magically different when I have X. X could be money, a man in my life, more clothes, less...

I am going to be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.

As I get healthier I have no doubt that the introduction of exercise, along with my juice cleanse recipes for weight loss and continuing to develop my plant-based diet will really help me shed those extra pounds FOREVER.

There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy vegetable juices, plants, a little meat and very little dairy.

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